Sauerkraut can you help you to improve your gut health.
INGREDIENTS (PORTION FOR 4)
1 leek
400g sauerkraut (ready to eat)
can of tomatoes
800ml broth
200g salsiccia OR smoked tofu
bell pepper powder
fresh parsley
PREPARATION
Cut leek in small stripes and wash
put the sauerkraut in a sieve and let it drain over the sink
Heat some oil in a pan and add the leek
Fry briefly before adding the sauerkraut and bell pepper powder
Add the tomatoes and broth
Let it cook for around 15 minutes at low heat. Add some salt & pepper.
Cut the salsiccia/smoked tofu in stripes and add to the stew
Before serving it add some fresh parsley on top.
MACROS (for the one portion)
183 Calories - 8g Carbs / 10g Protein / 11g Fat
NOTES
You can enjoy the stew as it is or add a source of carbohydrates to it - potatoes or some whole grain noodles will work pretty well.