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TDG

NUTRITION PLAN

SELFGUIDED PLAN FOR ATHLETES

70€ - one time purchase

WHAT YOU GET

individual macros based on your goal

nutrition 1:1 e-book

supplement guide

over 30 quick & healthy recipes

 

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Work on a better & healthier version of yourself

How it works

Get your plan & start your own journey.

Get your macros

receive your calories and macros based on the answers.

Questionnaire

Give us some answers about your goals, activity level, sport volume and past experiences.

Get the e-book

Learn more about supplements, habits, tracking progress and get over 30 healthy and fast recipes

Adjustements

send us a message and we readjust your macros after 6-8 weeks to assure you are still on the right track

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start your journey 

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SOPHIES

12 WEEK

TRANSFORMATION

A great training program combined with a a healthy & sustainable nutrition is the key to reach your performance and body composition goals. Together we will work on nutrition and lifestyle habits to crush your goals - and thats all without going to bed hungry. 

Get your

personalized
macros 

Based on your answers you get your customized macro-nutrient breakdown. These are calculated by a real person, taking into account all variables so you can reach your desired goal. 

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GET THE PLAN

NUTRITION PROGRAM

Choose the program that is right for you

X ONE TIME PLAN

personalized daily calorie & macro goal

SELF GUIDED

TDG

e-book with tips around nutrition timing, habits and mindset

recipe e-book with over 30 recipes

70 EUR - one time purchase

best for athletes that already are familiar with macro tracking or don't need weekly accountability 

personalized daily calorie & macro goals 

GO PREMIUM

TDG

X NUTRITION

recipe e-book with over 30 recipes

track your progress via app and have weekly check-ins with Sophie

60 EUR/mo - 3 month commitment
then cancel anytime

best for athletes that want the full package and a direct contact with a coach