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How it works
Get your plan & start your own journey.
Get your macros
receive your calories and macros based on the answers.
Questionnaire
Give us some answers about your goals, activity level, sport volume and past experiences.
Get the e-book
Learn more about supplements, habits, tracking progress and get over 30 healthy and fast recipes
Adjustements
send us a message and we readjust your macros after 6-8 weeks to assure you are still on the right track
start your journey
SOPHIES
12 WEEK
TRANSFORMATION
A great training program combined with a a healthy & sustainable nutrition is the key to reach your performance and body composition goals. Together we will work on nutrition and lifestyle habits to crush your goals - and thats all without going to bed hungry.
Nutrition plan
GET THE PLAN
NUTRITION PROGRAM
Choose the program that is right for you
X NUTRITION GUIDE
personalized daily calorie & macro goal
SELF GUIDED
TDG
e-book with tips around nutrition timing, habits and mindset
recipe e-book with over 30 recipes
70 EUR - one time purchase
best for athletes that already are familiar with macro tracking or don't need weekly accountability
personalized daily calorie & macro goals
GO PREMIUM
TDG
X NUTRITION
recipe e-book with over 30 recipes
track your progress via app and have weekly check-ins with Sophie
80 EUR/mo - 3 month commitment
then cancel anytime
best for athletes that want the full package and a direct contact with a coach
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