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TDG

OLY GUIDE

8 WEEK WEIGHTLIFTING GUIDE FOR BEGINNERS

30€/mo - cancel anytime

WHAT YOU GET

3 dedicated weightlifting session per week

video feedback to your lifts

1:1 coaches contact

including TDG Athlete program

 

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Learn the fundamentals of olympic weightlifting

STARTED FROM THE PVC NOW WE HERE

This is how we make you a better lifter.

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Warm Up

5-10 min
empty barbell or broomstick skill session with focus on proper movement

Stretches

5-10min
specific stretching routines to improve your range of motion 

Oly Part

30-40 min
Dedicated weightlifting session with focus on the snatch, clean & jerk

TDG Program

30-60min
additional to that you get access to our TDG Program with 5 training days a week and minimal & no kit version.

LOG YOUR SCORES 

track your progress via App & share your scores in our private Facebook group

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1:1 COACHES

CONTACT

talk to one of our coaches directly via chat and send videos to get individual feedback to your lifts and gymnastics.

 

LIMITED TIME OFFER

START YOUR 2 WEEK FREE TRIAL

Choose your program

X OLY GUIDE

+ TDG Athlete program with 5 training days

1:1 coaches contact

8 week weightlifting Guide

Digital Coaching via App

30 EUR/mo - cancel anytime
trial only new clients

Training & Nutrition Bundle

includes all features of TDG x OLY GUIDE

personalized macros 

weekly check-ins with Sophie

GO PREMIUM

TDG

60 EUR/mo - 3 month commitment
then cancel anytime

X NUTRITION

BESTSELLER

TDG

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Home Gym Plan

every session includes a minimal

& no equipment version

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Worldwide Community

Join our private Facebook group to get to know and throw down with your fellow athletes

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Train with purpose

Detailed session notes and direct

1:1 coaches contact .