TDG

NUTRITION

1:1 NUTRITION COACHING PAIRED WITH

WORLD CLASS PROGRAMMING.

From 80€/mo - 3 month commitment

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Habit based approach

Step by Step to a better performance and bigger confidence

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Personalized Macros

Get your personalized macros to help you

crush your goals

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1:1 Coaching

Weekly Check-Ins with Coach Sophie and contact via Chatter

THIS IS HOW IT WORKS

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Get your training plan

Get your training plan via app - you can choose between our TDG Athlete & Competitor program

Get your Macros

get your personalized macros based on your questionnaire and goals

Prepare for your first Check-In

weely check ins with Sophie will keep you on track to crush your goals

Build new Habits

work on new habits to improve your performance & health in the long run

Get your questions answered

chat 1:1 with Sophie to get all your questions answered & helpful nutrition tips

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SOPHIES

12 WEEK

TRANSFORMATION

A great training program combined with a a healthy & sustainable nutrition is the key to reach your performance and body composition goals. Together we will work on nutrition and lifestyle habits to crush your goals - and thats all without going to bed hungry. 

 

GET THE FULL PACKAGE

TDG X NUTRITION

Choose your program

NEW

TDG

For the every day athlete

TDG Athlete Program // 1 session a day

1:1 nutrition coaching 

ATHLETE X NUTRITION

5 training days incl. home gym

80 EUR/mo - 3 month commitment
then cancel anytime

BESTSELLER

TDG

For the competitive athlete

TDG Competitor Program // 2 sessions a day

90 EUR/mo - 3 month commitment
then cancel anytime

COMP X NUTRITION

5 training days incl. home gym

1:1 nutrition caching

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This for athletes who are already familiar with macro tracking. Crush your goals with your individualized macros

Individualized macros based on your goals

supplement guide

healthy recipes 

nutrition 1:1 ebook

one macro adjustment included

70 EUR one time payment

SELFGUIDED 

ONE TIME

NUTRITION PLAN

TRACK YOUR PROGRESS

trust us - the scale is not the most important metric - there is much more to it like energy level, sleep and so on

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MEET THE

COACHES

Sophie & Louis