TDG
NUTRITION
1:1 NUTRITION COACHING PAIRED WITH
WORLD CLASS PROGRAMMING.
From 60€/mo - 3 month commitment
Habit based approach
Step by Step to a better performance and bigger confidence
Personalized Macros
Get your personalized macros to help you
crush your goals
1:1 Coaching
Weekly Check-Ins with Coach Sophie and contact via Chatter
THIS IS HOW IT WORKS
Get your training plan
Get your training plan via app - you can choose between our TDG Athlete & Competitor program
Get your Macros
get your personalized macros based on your questionnaire and goals
Prepare for your first Check-In
weely check ins with Sophie will keep you on track to crush your goals
Build new Habits
work on new habits to improve your performance & health in the long run
Get your questions answered
chat 1:1 with Sophie to get all your questions answered & helpful nutrition tips
SOPHIES
12 WEEK
TRANSFORMATION
A great training program combined with a a healthy & sustainable nutrition is the key to reach your performance and body composition goals. Together we will work on nutrition and lifestyle habits to crush your goals - and thats all without going to bed hungry.
GET THE FULL PACKAGE
TDG X NUTRITION
Choose your program
NEW
TDG
For the every day athlete
TDG Athlete Program // 1 session a day
1:1 nutrition coaching
ATHLETE X NUTRITION
5 training days incl. home gym
60 EUR/mo - 3 month commitment
then cancel anytime
BESTSELLER
TDG
For the competitive athlete
TDG Competitor Program // 2 sessions a day
70 EUR/mo - 3 month commitment
then cancel anytime
COMP X NUTRITION
5 training days incl. home gym
1:1 nutrition caching
This for athletes who are already familiar with macro tracking. Crush your goals with your individualized macros
Individualized macros based on your goals
supplement guide
healthy recipes
nutrition 1:1 ebook
one macro adjustment included
70 EUR one time payment
SELFGUIDED
ONE TIME
NUTRITION PLAN
TRACK YOUR PROGRESS
trust us - the scale is not the most important metric - there is much more to it like energy level, sleep and so on
TRAINING.
Who is the TDG x Nutrition for?
Boost your performance, recovery and overall health and well-being with a nutrition program that helps you to build long-lasting habits.
After filling out a questionnaire, you’ll receive your own personalized macros – but we won’t stop there!
Our program’s habit-based approach goes beyond “just” macro-tracking to help you implement long-lasting habits that improve not only your nutrition, but also your mindset.
How will my coach keep track of my progress?
The program includes weekly check-ins.
On those check-in days, you’ll update your coach with metrics like your weight, stress levels and general mood. Every two weeks, you’ll also take progress pictures and send in different body measurements (e.g. chest/waist circumference).
Your coach will also give you a new habit to work on each week.
You can contact your coach anytime you have questions.
Can I test out the program first?
There is no trial option for our nutrition program at this time.
However, you can test out both of our training programs (TDG Athlete and TDG Competitor) for two weeks free.
If you’re not satisfied, you can cancel anytime within the two-week trial period.
What’s the self-guided, one-time nutrition plan?
If you already have a lot of experience with your nutrition and just need a little bit of extra help, our self-guided nutrition plan is the perfect option for you.
The plan includes your own personalized macros based on your goals, in addition to a full PDF that covers the following topics:
- Macro-tracking 101
- Stress management
- Sleep
- Hydration
- Building habits
- Over 30 recipes
- Supplement guide
PAYMENT.
How much is the program?
We offer the following options:
How can I pay?
How do I cancel?