TDG

NUTRITION

1:1 NUTRITION COACHING PAIRED WITH

WORLD CLASS PROGRAMMING.

From 60€/mo - 3 month commitment

Habit based approach

Step by Step to a better performance and bigger confidence

Personalized Macros

Get your personalized macros to help you

crush your goals

1:1 Coaching

Weekly Check-Ins with Coach Sophie and contact via Chatter

THIS IS HOW IT WORKS

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Get your training plan

Get your training plan via app - you can choose between our TDG Athlete & Competitor program

Get your Macros

get your personalized macros based on your questionnaire and goals

Prepare for your first Check-In

weely check ins with Sophie will keep you on track to crush your goals

Build new Habits

work on new habits to improve your performance & health in the long run

Get your questions answered

chat 1:1 with Sophie to get all your questions answered & helpful nutrition tips

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SOPHIES

12 WEEK

TRANSFORMATION

A great training program combined with a a healthy & sustainable nutrition is the key to reach your performance and body composition goals. Together we will work on nutrition and lifestyle habits to crush your goals - and thats all without going to bed hungry. 

 

GET THE FULL PACKAGE

TDG X NUTRITION

Choose your program

NEW

TDG

For the every day athlete

TDG Athlete Program // 1 session a day

1:1 nutrition coaching 

ATHLETE X NUTRITION

5 training days incl. home gym

60 EUR/mo - 3 month commitment

then cancel anytime

BESTSELLER

TDG

For the competitive athlete

TDG Competitor Program // 2 sessions a day

70 EUR/mo - 3 month commitment

then cancel anytime

COMP X NUTRITION

5 training days incl. home gym

1:1 nutrition caching

This for athletes who are already familiar with macro tracking. Crush your goals with your individualized macros

Individualized macros based on your goals

supplement guide

healthy recipes 

nutrition 1:1 ebook

one macro adjustment included

70 EUR one time payment

SELFGUIDED 

ONE TIME

NUTRITION PLAN

TRACK YOUR PROGRESS

trust us - the scale is not the most important metric - there is much more to it like energy level, sleep and so on

MEET THE

COACHES

Sophie & Louis

TRAINING.

Who is the TDG x Nutrition for?


Boost your performance, recovery and overall health and well-being with a nutrition program that helps you to build long-lasting habits.

After filling out a questionnaire, you’ll receive your own personalized macros – but we won’t stop there!

Our program’s habit-based approach goes beyond “just” macro-tracking to help you implement long-lasting habits that improve not only your nutrition, but also your mindset.




How will my coach keep track of my progress?


The program includes weekly check-ins.

On those check-in days, you’ll update your coach with metrics like your weight, stress levels and general mood. Every two weeks, you’ll also take progress pictures and send in different body measurements (e.g. chest/waist circumference).

Your coach will also give you a new habit to work on each week.

You can contact your coach anytime you have questions.




Can I test out the program first?


There is no trial option for our nutrition program at this time.

However, you can test out both of our training programs (TDG Athlete and TDG Competitor) for two weeks free.

If you’re not satisfied, you can cancel anytime within the two-week trial period.




What’s the self-guided, one-time nutrition plan?


If you already have a lot of experience with your nutrition and just need a little bit of extra help, our self-guided nutrition plan is the perfect option for you.

The plan includes your own personalized macros based on your goals, in addition to a full PDF that covers the following topics:

- Macro-tracking 101

- Stress management

- Sleep

- Hydration

- Building habits

- Over 30 recipes

- Supplement guide





PAYMENT.

How much is the program?


We offer the following options: TDG Athlete x Nutrition - inclusive nutrition 1:1 online coaching for 60€/mo* TDG Competitor x Nutrition - inclusive nutrition 1:1 online coaching for 70€/mo* *minimum term of three month




How can I pay?


You can pay via Paypal or credit card in your local currency. Paypal will automatically convert your payment to euro. WIth subscribing to the TDG x Nutrition you agree to a three month subscription period. After that you can cancel at any time.




How do I cancel?


The Box Programming is a monthly membership. You can cancel it any time before your next renewal payment. Just delete the automatic payment in your personal paypal account -> SETTINGS -> PAYMENTS -> MANAGE YOUR PAYMENTS If you paid per credit card please send a message via mail, app (true coach) or instagram. Please be aware that our nutrition program is a three month membership and you are not able to cancel it with in the three month period.