WARM UP & COOL DOWN.
GET THE MOST OUT OF AN HOUR WITH A SPECIFIC ATHLETE WARM-UP.
5-10 MIN COOL DOWN FOR EACH SESSION TO IMPROVE YOUR ATHLETES RECOVERY & MOBILITY.
WOD.
FUN & CHALLENGING WORKOUTS TO ROUND UP THE TRAINING SESSION OF THE DAY.
UP TO THREE DIFFERENT SCALING OPTIONS INCLUDED.
DISCOVER HOW TO COACH SMART.
YOUR AFFILIATE PROGRAM WITH
THE BOX.
THE MAIN PART FOCUS ON WEIGHTLIFTING,
SKILL, CONDITIONING OR STRENGTH.
SATURDAY'S ARE FOR TEAM WORKOUTS AND THURSDAY'S FOR A LONGER CONDITIONING GRINDER.
MAIN SESSION
FROM COACHES FOR COACHES.
LEARN MORE ABOUT STIMULUS AND MOVEMENT EXECUTION TO PLAN YOUR COACHING SESSION.
COACHES NOTE.