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GET THE MOST OUT OF

YOUR ATHLETES.

YOUR CLASS PROGRAMMING - 7 DAYS A WEEK.
FULLY ADAPTABLE FOR ALL LEVELS.
COACHES NOTE AND VIDEOS.

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WARM UP & COOL DOWN.

GET THE MOST OUT OF AN HOUR WITH A SPECIFIC ATHLETE WARM-UP. 

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5-10 MIN COOL DOWN FOR EACH SESSION TO IMPROVE YOUR ATHLETES RECOVERY & MOBILITY.

WOD.

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FUN & CHALLENGING WORKOUTS TO ROUND UP THE TRAINING SESSION OF THE DAY.

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UP TO THREE DIFFERENT SCALING OPTIONS INCLUDED.

DISCOVER HOW TO COACH SMART.

YOUR CLASS PROGRAMMING WITH
THE BOX.

THE MAIN PART FOCUS ON WEIGHTLIFTING,

SKILL, CONDITIONING OR STRENGTH. 

 

SATURDAY'S ARE FOR TEAM WORKOUTS AND THURSDAY'S FOR A LONGER CONDITIONING GRINDER.

MAIN SESSION

FROM COACHES FOR COACHES.

 

LEARN MORE ABOUT STIMULUS AND MOVEMENT EXECUTION TO PLAN YOUR COACHING SESSION.

COACHES NOTE.

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HOW THE
CLASS PROGRAMMING
WORKS.

STEP 1

GET THE CLASS PROGRAMMING
VIA APP.

VIEW FULL WEEK OF TRAINING IN ADVANCE. 
ADD COACHES 
DOWNLOAD YOUR FULL WEEK AS PDF

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STEP 2

GET YOUR COACHES ON BOARD

DETAILED COACHES & SCALING OPTIONS FOR YOU AND YOUR COACHES TO PREPARE THE SESSIONS IN ADVANCE.

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STEP 3

SEE AMAZING RESULTS

STRUCTURED TRAINING WITH SKILL,

STRENGTH AND CONDITIONING SESSIONS. 

SCALING OPTIONS INCLUDED.

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STEP 4

GET SUPPORT VIA APP.

ADAPT WORKOUTS TO YOUR NEEDS.

GET PERSONAL SUPPORT VIA OUR CHATTER.

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JOIN NOW

START YOUR

2 WEEK FREE TRIAL NOW.

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CLASS PROGRAMMING.

7 DAYS A WEEK.

2 WEEK FREE TRIAL* | CANCEL ANY TIME

THEN 119€/MONTH

​*ONLY FOR NEW CUSTOMERS.

ALL YOU NEED TO KNOW.

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