My mission as a coach is to help clients change their lives by forming positive & productive habits. In my practice I help you to identify the barriers preventing you from feeling good in your body.
Then, we work together to set a realistic strategy & attainable goals to overcome these barriers.
what we do.
THE GOOD LIFE COACHING
110€/mo - min three months
Give me some answers about your goals, activity level, sport volume and past experiences.
coaching in English & German
evidence based practice
client centered coaching
this is how we do it
small changes
future proved
individualized
02
weekly check-ins
Weekly check-In via our App WodUp. Here we measure your metrics, set focus points & habits and discuss your development and challenges.
01
Foundation Call
30 minute call to talk through your questionnaire, get to know each other better & get through your first questions
03
Sustainable change tailored to you
Aligned with your goals we look into your sleep, stress management, nutrition & your mindset and work on one small habit at a time.
why TGL Coaching?
you are not seeing results
you want to to change sth
you feel low in energy
you don't feel happy & confident within your body
you have trouble to stay motivated over months
you feel like the day hasn't enough hours
you have problems with your sleep
you need accountability
you want to learn how to take care of yourself
you want to live a happier life
coaching
start your journey now
TGL
within the coaching you will learn to unlock your full potential, feel more energized and happy through sustainable and small changes one at a time.
30 min foundation call
weekly check-ins
1:1 chat function
e-book with simple recipes
110 EUR/mo - min. 3 month commitment
coaching spots open up at the beginning of each month*
I have suffered from an eating disorder for more than 20 years and have struggled with binge eating for the last few years. Sophie has given me structure and a much better overview of my diet. Never before have I managed to pursue my goals for so long in one go and for the first time I can see progress in my behavior as well as on my body
Katharina
WHY TGL COACHING EXISTS
After +five years of coaching, I’ve learned that true
well-being isn’t just about eating right—it’s about so much more.
As human beings, we are complex, and so are our needs. Feeling good in your body isn’t just about what’s on your plate; it’s about how you think, how you move, and the habits you build every single day.
I created The Good Life Coaching because I believe that no matter how chaotic or stressful life gets, you deserve to feel your best. My mission is to help you break through the barriers holding you back, so you can create a life where you feel energized, confident, and at peace.
Because in the end, our reality is shaped by our thoughts and the actions we take—day in and day out. Let’s work together to make yours a good one.