TUNA BURGER

INGREDIENTS (PORTION FOR 2)

• 2 can of tuna (in water)

• 1 cutted onion

• 2 eggs

• 80 gr oats

• mustard

• optional: feta or fresh herbs

PREPARATION

• add oats in a blender and blend

• put the tuna in a big bowl and add all the ingredients

• mix everything very well with a fork or with your hands

• form small burger patties and add to a hot pan

• Bake from both sides for around 4 to 5 minutes

MACROS (for the one portion)

360 Calories - 24g Carbs / 38g Protein / 9g Fat

NOTES

Tuna Burger are a good snack as well as to have them ready in the fridge and add to your meals if you need a good source of protein and fat.

They fit well into different kind of bowls or with oven potatoes and guacamole.