Who doesn't love a good curry?
INGREDIENTS (PORTION FOR 2)
120 gr rice
200 gr chicken OR Tofu
200 ml coconut milk
veggies: zucchini, bell pepper, broccoli, sugar snap, carrots, kale
1 tbsp curry paste & 200 ML broth
fresh coriander (optional)
Heat the oil in a pan and fry the washed & chopped chicken well in it. Remove it from the pan. If you use tofu you can leave this step out
Fry the curry paste in hot oil
add the vegetables into the pan and fry for a few minutes
Deglaze with coconut milk and broth
Boil the rice
Add the chicken or tofu and simmer for about 10 minutes until the vegetables are done
Arrange rice with the curry on a plate
MACROS (for the one portion)
597 Calories - 60g Carbs / 31g Protein / 24g Fat
What I like the most about the curry is that it is loaded with vitamins and easily adjustable depending on what kind of vegetables you have at home.
I also like to add some sweet potatoes into the curry
As an alternative to chicken, you can also prepare the curry with tofu, shrimp or chickpeas.
If you need more calories/carbs increase the regular rice portion