THAI CURRY

Who doesn't love a good curry?


INGREDIENTS (PORTION FOR 2)

  • 120 gr rice

  • 200 gr chicken OR Tofu

  • 200 ml coconut milk

  • veggies: zucchini, bell pepper, broccoli, sugar snap, carrots, kale

  • 1 tbsp curry paste & 200 ML broth

  • fresh coriander (optional)


PREPARATION

  • Heat the oil in a pan and fry the washed & chopped chicken well in it. Remove it from the pan. If you use tofu you can leave this step out

  • Fry the curry paste in hot oil

  • add the vegetables into the pan and fry for a few minutes

  • Deglaze with coconut milk and broth

  • Boil the rice

  • Add the chicken or tofu and simmer for about 10 minutes until the vegetables are done

  • Arrange rice with the curry on a plate

MACROS (for the one portion)

597 Calories - 60g Carbs / 31g Protein / 24g Fat


NOTES

What I like the most about the curry is that it is loaded with vitamins and easily adjustable depending on what kind of vegetables you have at home.

I also like to add some sweet potatoes into the curry

As an alternative to chicken, you can also prepare the curry with tofu, shrimp or chickpeas.

If you need more calories/carbs increase the regular rice portion