SHAKSHUKA

Shakshuka is a breakfast from Isreal made with eggs and tomatoes.


INGREDIENTS (PORTION FOR 2)

  • 1 red onion

  • 1 can chunky tomatoes OR 500g fresh Tomatoes

  • 1/2 red chili

  • 10g olive oil

  • 1 tsp. paprika powder

  • 4 eggs

  • 1/2 bunch of parsley

  • optional: hummus & bread or rice


PREPARATION

  • cut the onion and chili in small pieces and add to a hot pan

  • add the chunky tomatoes and spice it up with salt, pepper and paprika powder

  • make some space (like little holes) for the eggs in the pan and add them

  • cover the pan wit a lit and poach the eggs for 5-10 minutes at medium heat

  • cut the parsley and add on top of the eggs

  • serve with hummus and bread or rice

MACROS (for the one portion Shakshuka only)

158 Calories - 7g Carbs / 9g Protein / 10g Fat


NOTES

Works well as a low carb variation or you can add hummus and bread to it.

Shakshuka is a good breakfast as well as for a regular dish