The protein pudding is a gerat snack or a healthy dessert option.
INGREDIENTS (PORTION FOR 2)
50 gr wholegrain semolina
500 ml (oat)milk
30 gr vanilla whey protein
pinch of salt
topping: fresh berries, chocolate or roasted nuts
Carefully boil milk in a pot
add a pinch of salt
slowly pour in semolina and bring to boil stirring continuously and simmer for 5 more minutes until creamy
add protein powder and cinnamon
select your favorite topping
MACROS (for one portion)
286 Calories - 26g Carbs / 16g Protein / 12g Fat
The Calories and macros are calculated with regular 3,5% milk.
This is a perfect snack