INGREDIENTS (PORTION FOR 1)
1/2 apple (shredded)
pinch of cinnamon
sip of milk
10g coconut oil
70g low fat curd cheese
10g vanilla protein powder
First we prepare the oat flour by adding 50g regular oats and 5g linseeds into a food processor. Mix until you get a floury consistency.
Add in a pinch of cinnamon and put the flour aside.
In a separate bowl shred half an apple. Add a banana and mash it with a fork.
Add in an egg and a sip of milk and mix well.
Now combine the dry mixture with the liquid one and stir well until you get a smooth dough.
Pre heat 10g coconut oil in a pan. With the help of a spoon place 5 small pancakes in the pan. Fry the pancakes on one side for 3 to 4 minutes before you turn them over.
In the meantime prepare the vanilla protein creme by adding 70g Low-fat curd cheese in a bowl. Add in a sip of water as well as 10g vanilla protein powder. Mix well.
Once the pancakes are done, stack them on a plate and add the vanilla protein creme on the side or on top.
If needed keep the rest of the pancakes in the fridge - they are also a great post workout snack option.
584 Calories - 84g Carbs / 34g Protein / 13g Fat