This shake is a great post workout option or works well as a regular breakfast.
INGREDIENTS (PORTION FOR 1)
60g oats
15g protein powder
5g chiaseeds/ linseed
1 banana
300 ml milk (or water)
15g nut butter
PREPARATION
Add all ingredients into a food processor
enjoy
MACROS (for one portion)
672 Calories - 75g Carbs / 37g Protein / 24g Fat
NOTES
This is a super fast meal that is made in less than 5 minutes
The shake can be easily increased in calories by adding more oats and more milk