INGREDIENTS (PORTION FOR 2)
120g Quinoa
3 -4 handful lettuce oder spinach
3 - 4 handful red cabbage
1 cucumber
100 gr chickpeas
2 - 3 Tbsp hummus
dressing: 2 tbsp olive oil, salt, pepper, juice of a lemon
optional: pomegranate seeds
PREPARATION
Prepare quinoa according to the recipe and let it cool down
Cut the lettuce, red cabbage and cucumber into small pieces and place in a large bowl
Rinse the chickpeas under running water and add them
Add the quinoa & pomegranate
Put all the ingredients for the dressing together and pour over the salad
Add the hummus at the end
MACROS (for the one portion)
627 Calories - 89g Carbs / 40g Protein / 11g Fat
NOTES
Quinoa is called pseudo grain and provides you with an extra portion of protein.
Instead of quinoa you could also use wholegrain rice or Couscous