Meal prep as it's best.
INGREDIENTS (PORTION FOR 2)
200g ground beef OR Red lentils
2 bell pepper
1 can of beans
400g tomato puree
200 ml vegetable broth
200g whole grain noodles or potatoes
parmesan / any cheese you like
roast the cutted onions, chili and garlic in a pan with oil
add ground beef/ rinsed red lentils
add the tomato puree and broth and cook for 15 minutes
add bell pepper and beans and cook for 10 more minutes
cook the noodles/potatoes as usual
serve everything together
MACROS (for the one portion)
751 Calories - 89g Carbs / 44g Protein / 18g Fat
Rinse the lentils with plenty of water before cooking to get rid of any impurities.
This meal is a good source of protein.
Go for ground beef instead of pork if you want to reduce fat and with that calories.