CHILI CON/SIN CARNE

Meal prep as it's best.


INGREDIENTS (PORTION FOR 2)

  • 200g ground beef OR Red lentils

  • 2 bell pepper

  • 1 chili

  • 1 can of beans

  • 1 garlic

  • 1 onion

  • 400g tomato puree

  • 200 ml vegetable broth

  • 200g whole grain noodles or potatoes

  • parmesan / any cheese you like


PREPARATION

  • roast the cutted onions, chili and garlic in a pan with oil

  • add ground beef/ rinsed red lentils

  • add the tomato puree and broth and cook for 15 minutes

  • add bell pepper and beans and cook for 10 more minutes

  • cook the noodles/potatoes as usual

  • serve everything together

MACROS (for the one portion)

751 Calories - 89g Carbs / 44g Protein / 18g Fat


NOTES

Rinse the lentils with plenty of water before cooking to get rid of any impurities.

This meal is a good source of protein.

Go for ground beef instead of pork if you want to reduce fat and with that calories.