CHILI CON/SIN CARNE

Meal prep as it's best.

INGREDIENTS (PORTION FOR 2)

• 200g ground beef OR Red lentils

• 2 bell pepper

• 1 chili

• 1 can of beans

• 1 garlic

• 1 onion

• 400g tomato puree

• 200 ml vegetable broth

• 200g whole grain noodles or potatoes

• parmesan / any cheese you like

PREPARATION

• roast the cutted onions, chili and garlic in a pan with oil

• add ground beef/ rinsed red lentils

• add the tomato puree and broth and cook for 15 minutes

• add bell pepper and beans and cook for 10 more minutes

• cook the noodles/potatoes as usual

• serve everything together

MACROS (for the one portion)

751 Calories - 89g Carbs / 44g Protein / 18g Fat

NOTES

Rinse the lentils with plenty of water before cooking to get rid of any impurities.

This meal is a good source of protein.

Go for ground beef instead of pork if you want to reduce fat and with that calories.