CHICKEN BOWL



INGREDIENTS (PORTION FOR 2)

  • 130g rice

  • 200g chicken (or tofu)

  • salad and/or red cabbage

  • 1 cucumber

  • handful tomatoes

  • chickpeas

  • half an avocado

  • Dressing: lemon juice, 15g olive oil, salt and pepper


PREPARATION

  • prepare the rice as usual

  • roast chicken in a hit pan with oil (or tofu)

  • wash your veggies and chop salad, cucumber and tomato

  • rinse the chickpeas

  • add all ingredients in a bowl and top with avocado

  • add your dressing on top

MACROS (for the one portion)

539 Calories - 59g Carbs / 30g Protein / 20g Fat


NOTES

For some extra flavor you can roast the chickpeas in the oven. Add some oil on top and your favorite spices (eg. bell pepper powder, chili flakes and salt) and roast for 20-25 minutes at 180°

This meal is a good source of protein.