INGREDIENTS (PORTION FOR 2)
130g rice
200g chicken (or tofu)
salad and/or red cabbage
1 cucumber
handful tomatoes
chickpeas
half an avocado
Dressing: lemon juice, 15g olive oil, salt and pepper
PREPARATION
prepare the rice as usual
roast chicken in a hit pan with oil (or tofu)
wash your veggies and chop salad, cucumber and tomato
rinse the chickpeas
add all ingredients in a bowl and top with avocado
add your dressing on top
MACROS (for the one portion)
539 Calories - 59g Carbs / 30g Protein / 20g Fat
NOTES
For some extra flavor you can roast the chickpeas in the oven. Add some oil on top and your favorite spices (eg. bell pepper powder, chili flakes and salt) and roast for 20-25 minutes at 180°
This meal is a good source of protein.