Super delicious breakfast or snack option.
INGREDIENTS (PORTION FOR 1)
5g baking powder
Topping: nuts, berries other half of apple
mix oats, flaxseeds, and baking powder
mash banana and grate half of the apple
mix the fruits with the dry mass and add a little bit of milk and the egg
Fry small pancakes in a pan
empty the pan and add frozen berries and the other half of the apple.
458 Calories - 75g Carbs / 15g Protein / 11g Fat
For more protein you could also add protein powder or greek yoghurt.