BIRCHER MUESLI

A traditional Swiss breakfast - so delicious.

INGREDIENTS (PORTION FOR 1)

• 60g oats

• 20g raisins

• 1 apple

• 25g nuts

• 50ml milk

PREPARATION

• Fill 60g oats into a bowl

• pure over with 150 ml hot water

• cut an apple into small pieces and add to the oats

• Add raisins, some nuts and cinnamon on top

• Before serving it mix 50ml milk to it and stir thoroughly

MACROS (for the one portion)

571 Calories - 78g Carbs / 15g Protein / 22g Fat

NOTES

I love to grate fresh curcuma on top of the muesli - if you do, make sure you add some pepper as well to increase bio availability

Serve as breakfast or small snack. You can easily prepare the muesli the day before and just mix the milk to it, when you eat hit