BERRY SMOOTHIE

This berry shake is a great post workout option or works well as a regular breakfast.

INGREDIENTS (PORTION FOR 1)

• 50g oats

• 100 g low fat curd

• 5g chiaseeds/ linseed

• 1-2 handful frozen berries

• 1 banana

• 200 ml milk (or water)

• 10g shredded coconut

PREPARATION

1. Add all ingredients into a food processor

2. enjoy

MACROS (for one portion)

586 Calories - 69g Carbs / 29g Protein / 19g Fat

NOTES

This is a super fast meal that is made in less than 5 minutes

Instead of curd you can also use any kind of yoghurt or replace it with regular protein powder - I like vanilla the most with it

The shake can be easily increased in calories by adding more oats and more milk