BERRY SMOOTHIE

This berry shake is a great post workout option or works well as a regular breakfast.


INGREDIENTS (PORTION FOR 1)

  • 50g oats

  • 100 g low fat curd

  • 5g chiaseeds/ linseed

  • 1-2 handful frozen berries

  • 1 banana

  • 200 ml milk (or water)

  • 10g shredded coconut


PREPARATION

  1. Add all ingredients into a food processor

  2. enjoy

MACROS (for one portion)

586 Calories - 69g Carbs / 29g Protein / 19g Fat


NOTES

This is a super fast meal that is made in less than 5 minutes

Instead of curd you can also use any kind of yoghurt or replace it with regular protein powder - I like vanilla the most with it

The shake can be easily increased in calories by adding more oats and more milk