A great high carb snack or breakfast option.
INGREDIENTS (PORTION FOR 4 MUFFINS)
One banana (about 100g)
one egg
25g melted coconut oil
15g coconut flakes
45g flour (wholegrain)
25g oats
5g baking powder
PREPARATION
Mash a banana
Add in one egg and a sip of milk
Add 25g of liquid coconut oil
Mix in 15g of coconut flakes
Mix 45g wholegrain flour, 25g oats and 5g baking powder in a separate bowl
Mix the dry mass into the liquid one until you get a smooth dough
Bake in the oven for 15-20 min at 170°.
MACROS (for the one muffin)
175 Calories - 16g Carbs / 5g Protein / 9g Fat
NOTES
Easy to prepare for a snack or a fast breakfast.
You could also go for nuts instead of the coconut flakes, or leave it out if you want to save some fat.
Make sure to use ripe bananas, that will add some more sweetness to the muffins