This is definitely one of my favorite snack or breakfast recipes. If you like that one, also check out the 'protein Semolina pudding' and 'Apple Cottage cheese' recipe.
INGREDIENTS (PORTION FOR 1)
60 g quinoa
180ml hot milk (use any kind of milk you like or water)
1 banana
100g cottage cheese
10g almond splinters
PREPARATION
rinse the quinoa under water
pre heat 180ml milk in a pot
add the washed quinoa
let it simmer for 7-8 min. Afterwards let the milk rice cool down for around 5 min
add half a banana & 100g cottage cheese to the quinoa - mix well and add in a bowl
cut the other half of the banana pieces and bake in a hot pan with coconut oil
add the fried banana as well as almond splinters and cinnamon on top of the quinoa
MACROS (for one ball)
590 Calories - 69g Carbs / 29g Protein / 20g Fat
NOTES
The Calories and macros are calculated with regular 3,5% milk.
If you need some extra protein, add 15g vanilla protein powder to the quinoa milk rice
Prep double the portion and store half of it in the fridge so you have it available as a breakfast or snack the other day
In case you need some more sweetness you can add honey / maple syrup on top