The base of this porridge is super simple and can easily be adjusted to you own taste. The more water you use, the more volume the porridge has.
INGREDIENTS (PORTION FOR 1)
60 gr oats
300 ml water (you could also add milk)
2 tbsp chiaseeds/ linseed
15 gr protein powder
1 apple
cinnamon
PREPARATION
fill the oats in a pot and pour over hot water
let cook for 5 to 10 minutes
heat some coconut oil in a pan and add the chopped apple as well as cinnamon
fill the oats in a bowl and add the protein powder to the porridge after a little cool down
add fried apples on top
MACROS (for one ball)
385 Calories - 51g Carbs / 25g Protein / 9g Fat
NOTES
If you need more calories I would recommend using milk instead of water.
A warm porridge in the morning is perfect for your stomach and easy digestible.
The more water you add to the porridge, the more volume it has. To add more volume you could also add some shredded zucchini.