One of my favorites - so simple & delicious.
INGREDIENTS (PORTION FOR 2)
100g red lentils
2 carrots
3-4 celery
1 garlic & 1 onion
400g tomato puree
400 ml vegetable broth
200g whole grain noodles
parmesan & ruccola
PREPARATION
roast the cutted onions and garlic in a pan with oil
add chopped carrots and celery, as well as some salt and pepper
add the tomato puree and cook for a few minutes
add washed lentils and broth
cook for 15 minutes
cook the noodles as usual
MACROS (for the one portion)
411 Calories - 65g Carbs / 18g Protein / 6g Fat
NOTES
Rinse the lentils with plenty of water before cooking to get rid of any impurities.
The bolognese can be kept in the fridge for several days.