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Ideally you use chocolate protein powder - but also if you don't have that, the cocoa makes it super delicious.


  • 60 gr oats

  • 300 ml water (you could also add milk)

  • 2 tbsp chiaseeds/ linseed

  • 20 gr protein powder

  • 1 banana

  • 5-10 gr cocoa

  • 10 gr peanut butter


  1. fill the oats and chia seeds in a pot and pour over hot water

  2. Add mashed banana and cocoa

  3. let cook for 5 to 10 minutes

  4. fill in a bowl and add (chocolate) protein powder to the porridge after a little cool down

  5. Mix in the peanut butter

  6. enjoy warm.

MACROS (for one portion)

643 Calories - 86g Carbs / 33g Protein / 15g Fat


If you need more calories I would recommend using milk instead of water.

A warm porridge in the morning is perfect for your stomach and easy digestible.

The more water you add to the porridge, the more volume it has. To add more volume you could also add some shredded zucchini.


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