INGREDIENTS (PORTION FOR 2)
130g rice
100g red lentils
200 ml coconut milk
200 ml broth
ginger
1 garlic
1 chili
2-3 handful of chard (or spinach)
spices: turmeric, salat and pepper
PREPARATION
cook rice as usual
pre heat oil in a pot and add minced garlic, ginger, turmeric and pepper to it
rinse the lentils and add into the pot as well as broth and coconut milk
let it all cook for about 15 minutes
5 minutes before it is done you can add the chard/spinach
serve with rice
MACROS (for the one portion)
551 Calories - 78g Carbs / 18g Protein / 19g Fat
NOTES
This meal is easy for mealprep. Cook a extra portion of rice as well as double or triple the portion of the dahl.
You can replace the chard with spinach instead
When you use turmeric make sure to always add in some black pepper. Piperine enhances turmeric absorption in the body by up to 2,000%,