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  • 130g rice

  • 100g red lentils

  • 200 ml coconut milk

  • 200 ml broth

  • ginger

  • 1 garlic

  • 1 chili

  • 2-3 handful of chard (or spinach)

  • spices: turmeric, salat and pepper


  • cook rice as usual

  • pre heat oil in a pot and add minced garlic, ginger, turmeric and pepper to it

  • rinse the lentils and add into the pot as well as broth and coconut milk

  • let it all cook for about 15 minutes

  • 5 minutes before it is done you can add the chard/spinach

  • serve with rice

MACROS (for the one portion)

551 Calories - 78g Carbs / 18g Protein / 19g Fat


This meal is easy for mealprep. Cook a extra portion of rice as well as double or triple the portion of the dahl.

You can replace the chard with spinach instead

When you use turmeric make sure to always add in some black pepper. Piperine enhances turmeric absorption in the body by up to 2,000%,


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