PERFORM GOOD. 

FEEL GOOD. 

LOOK GOOD. 

FOR ALL LEVELS.

FROM BEGINNER TO COMPETITOR.
ALL SESSIONS ARE FULLY ADAPTABLE AND
SCALEABLE TO YOUR NEEDS.

CHOOSE YOUR WAY TO SUCCESS.

PICK YOUR OWN AREAS TO WORK ON
AND MAKE YOUR WEAKNESSES
YOUR STRENGTHS.

TRAIN WITH PURPOSE.

GET DETAILED SESSION NOTES TO FIND THE RIGHT STIMULUS AND USE OUR STRATEGIES
TO ATTACK WORKOUTS.

TRAINING APP

FUNCTIONAL FITNESS PROGRAMMING FOR ATHLETES.

GET YOUR WORKOUTS VIA APP

& TRACK YOUR PROGRESS.

ATHLETE PATH

CHOOSE EXTRAS

DEPENDING ON YOUR

OWN GOALS.

FOLLOW DAILY ACCESSORY ROUTINES TO GET STRONG AF & BUILD YOUR ENGINE WITH OUR WORK CAPACITY SESSIONS.

 

-Tami-

THEBOX ATHLETE

"Today I consider olympic weightlifting one of my biggest strengths, and that comes from a girl that used to have such poor technique, and could not snatch 55 pounds! 

“After 6 months of THEBOX Programming I became one of the fittest teens in Germany.”

-Charles-

THEBOX ATHLETE

“I’ve been with the box around 9 months, and there was not a single workout where I felt like I didn’t get good work in. There is a purpose behind everything wether it is strength, gymnastics, accessory lifts … Whatever it may be there is always a purpose for what THEBOX is programming day by day.” 

PROGRAMMING

TRAIN WITH DIRECTION

AND PURPOSE.

We understand everybody is different. Goals, likes, dislikes, fitness level, body mechanics, and even the time you have. 

 

Our programming is designed to remove the barriers and support you to become the athlete you want to be with direction and purpose.

 

All available at your fingertips through the app.

NUTRITION

NUTRITION PLANS TO MOLD TO YOUR LIFESTYLE 

Craft the Nutrition plan that is goal oriented and makes you feel great.

 

Eliminate the guesswork and receive a  nutrition plan based on your individual macros so you know exactly what to eat and how much to eat to 

see the results you are looking for. 

All made with delicious recipes you will look forward to eating everyday.  

VIDEO REVIEW & COACH CONTACT.

CONTACT OUR COACHES AND GET INDIVIDUAL FEEDBACK VIA THE CHATTER.

DIRECT CONTACT TO COACHES.

SEND US YOUR VIDEOS AND GET TECHNIIQUE CUES FROM OUR COACHES.

THE BOX

ALL PROGRAMS

WHAT U GET

5 TRAINING DAYS A WEEK

START YOUR

2 WEEK FREE TRIAL NOW.

THE DAILY GRIND.

5 TRAINING DAYS + HOME GYM

2 WEEKS FOR FREE

THEN 30€/MONTH

ONLY FOR NEW CUSTOMERS.

CANCEL ANY TIME.

 
HOMEPAGE.001.png

BACK ON THE PROGRAM.

CLICK HERE TO RENEW YOUR SUBSCRIPTION.

HAVE ANY QUESTIONS? ASK US HERE

  • Instagram
closed-envelope-circle.png
  • Facebook