TDG

THEDAILYGRIND PROGRAM 
FOR THE COMPETITIVE AND EVERYDAY ATHLETE.

From 30 EUR/mo - cancel anytime

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Extra Home Gym

every training day includes an extra minimal & no equipment version

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Worldwide Community

Join our private Facebook group to get to know and throw down with your fellow athletes

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Train with purpose

Detailed session notes and direct

1:1 coaches contact .

TRAIN

VIA APP

Get your workouts via App 

& track your progress

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-Tami-

THEBOX ATHLETE

"Today I consider olympic weightlifting one of my biggest strengths, and that comes from a girl that used to have such poor technique, and could not snatch 55 pounds! 

“After 6 months of THEBOX Programming I became one of the fittest teens in Germany.”

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-Charles-

THEBOX ATHLETE

“I’ve been with the box around 9 months, and there was not a single workout where I felt like I didn’t get good work in. There is a purpose behind everything wether it is strength, gymnastics, accessory lifts … Whatever it may be there is always a purpose for what THEBOX is programming day by day.” 

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MEET THE

COACHES

Sophie & Louis

LIMITED TIME OFFER

START YOUR 2 WEEK FREE TRIAL

Choose your program

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For those who workout to

look good, perform good & feel good

60-90min - 1 session a day - 30 EUR/mo

TDG ATHLETE

NEW

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For those who strive to

compete in the sport of fitness

2-3 hours - 2 sessions a day - 40 EUR/mo
daily extra strength & engine

TDG COMPETITOR

BESTSELLER

TDG X NUTRITION

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PREMIUM

Get the full package - train like a pro with our TDG training program & dial in your nutrition working 1:1 with nutrition coach Sophie

Coding timesheet for COVID-19 cost tracking


Please use the resources below the correctly code any time that has been worked due COVID-19




Paid Time Off for COVID related reasons


COVID-19 supplemental paid sick leave provides paid time off for covered employees who are unable to work or telework due to certain reasons related to COVID-19. The covered employee must be unable to work or telework due to any one of the following reasons:

  • Caring for Yourself: The covered employee is subject to a quarantine or isolation period related to COVID-19 (see note below), or has been advised by a healthcare provider to quarantine due to COVID-19, or is experiencing symptoms of COVID-19 and seeking a medical diagnosis.
  • Caring for a Family Member: The covered employee is caring for a family member who is either subject to a quarantine or isolation period related to COVID-19 (see note below) or has been advised by a healthcare provider to quarantine due to COVID-19, or the employee is caring for a child whose school or place of care is closed or unavailable due to COVID-19 on the premises.
  • Vaccine-Related: The covered employee is attending a vaccine appointment or cannot work or telework due to vaccine-related side effects.
Eligible employees will be provided 80 hours for COVID-19 related leaves. This leave benefit applies retroactively to January 1, 2021, and remains in effect through March 31, 2022. Please consult with Human Resources and complete the leave request form below to determine eligibility. COVID-19 LEAVE REQUEST FORM





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The term 'TDG' stands for hard work and effort. Hustling in the gym day after day to pursue your dreams and crush

your goals.

Go get it now.

THEDAILYGRIND.