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TDG

THEDAILYGRIND PROGRAM 
FOR THE COMPETITIVE AND EVERYDAY ATHLETE.

From 30 EUR/mo - cancel anytime

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Extra Home Gym

every training day includes an extra minimal & no equipment version

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Worldwide Community

Join our private Facebook group to get to know and throw down with your fellow athletes

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Train with purpose

Detailed session notes and direct

1:1 coaches contact .

TRAIN

VIA APP

Get your workouts via App 

& track your progress

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Programs
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-Tami-

THEBOX ATHLETE

"Today I consider olympic weightlifting one of my biggest strengths, and that comes from a girl that used to have such poor technique, and could not snatch 55 pounds! 

“After 6 months of THEBOX Programming I became one of the fittest teens in Germany.”

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-Charles-

THEBOX ATHLETE

“I’ve been with the box around 9 months, and there was not a single workout where I felt like I didn’t get good work in. There is a purpose behind everything wether it is strength, gymnastics, accessory lifts … Whatever it may be there is always a purpose for what THEBOX is programming day by day.” 

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MEET THE

COACHES

Sophie & Louis

LIMITED TIME OFFER

START YOUR 2 WEEK FREE TRIAL

Choose your program

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For those who workout to

look good, perform good & feel good

60-90min - 1 session a day - 30 EUR/mo

TDG ATHLETE

NEW

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For those who strive to

compete in the sport of fitness

2-3 hours - 2 sessions a day - 40 EUR/mo
daily extra strength & engine

TDG COMPETITOR

BESTSELLER

TDG X NUTRITION

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PREMIUM

Get the full package - train like a pro with our TDG training program & dial in your nutrition working 1:1 with nutrition coach Sophie

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The term 'TDG' stands for hard work and effort. Hustling in the gym day after day to pursue your dreams and crush

your goals.

Go get it now.

THEDAILYGRIND.

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