Extra Home Gym
every training day includes an extra minimal & no equipment version
Join our private Facebook group to get to know and throw down with your fellow athletes
Train with purpose
Detailed session notes and direct
1:1 coaches contact .
"Today I consider olympic weightlifting one of my biggest strengths, and that comes from a girl that used to have such poor technique, and could not snatch 55 pounds!
“After 6 months of THEBOX Programming I became one of the fittest teens in Germany.”
“I’ve been with the box around 9 months, and there was not a single workout where I felt like I didn’t get good work in. There is a purpose behind everything wether it is strength, gymnastics, accessory lifts … Whatever it may be there is always a purpose for what THEBOX is programming day by day.”
LIMITED TIME OFFER
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Choose your program
For those who workout to
look good, perform good & feel good
60-90min - 1 session a day - 30 EUR/mo
For those who strive to
compete in the sport of fitness
2-3 hours - 2 sessions a day - 40 EUR/mo
daily extra strength & engine
Coding timesheet for COVID-19 cost tracking
Please use the resources below the correctly code any time that has been worked due COVID-19
Procedure for Coding Time for Work Related to the COVID
Cost Tracking Training Video
Timecard Coding Training Video
Instructions for coding Pcard, PO vouchers, Purchase requisitions
Paid Time Off for COVID related reasons
COVID-19 supplemental paid sick leave provides paid time off for covered employees who are unable to work or telework due to certain reasons related to COVID-19.
Caring for Yourself: The covered employee is subject to a quarantine or isolation period related to COVID-19 (see note below), or has been advised by a healthcare provider to quarantine due to COVID-19, or is experiencing symptoms of COVID-19 and seeking a medical diagnosis.
Caring for a Family Member: The covered employee is caring for a family member who is either subject to a quarantine or isolation period related to COVID-19 (see note below) or has been advised by a healthcare provider to quarantine due to COVID-19, or the employee is caring for a child whose school or place of care is closed or unavailable due to COVID-19 on the premises.
Vaccine-Related: The covered employee is attending a vaccine appointment or cannot work or telework due to vaccine-related side effects.