From 30 EUR/mo - cancel anytime

Extra Home Gym

every training day includes an extra minimal & no equipment version

Worldwide Community

Join our private Facebook group to get to know and throw down with your fellow athletes

Train with purpose

Detailed session notes and direct

1:1 coaches contact .



Get your workouts via App 

& track your progress




"Today I consider olympic weightlifting one of my biggest strengths, and that comes from a girl that used to have such poor technique, and could not snatch 55 pounds! 

“After 6 months of THEBOX Programming I became one of the fittest teens in Germany.”



“I’ve been with the box around 9 months, and there was not a single workout where I felt like I didn’t get good work in. There is a purpose behind everything wether it is strength, gymnastics, accessory lifts … Whatever it may be there is always a purpose for what THEBOX is programming day by day.” 



Sophie & Louis



Choose your program

For those who workout to

look good, perform good & feel good

60-90min - 1 session a day - 30 EUR/mo



For those who strive to

compete in the sport of fitness

2-3 hours - 2 sessions a day - 40 EUR/mo
daily extra strength & engine





Get the full package - train like a pro with our TDG training program & dial in your nutrition working 1:1 with nutrition coach Sophie


Who is the Box Programming for?

Whether your goal is to get your first muscle-up, get fit from home, compete in a local competition or become a Sanctionals athlete – we’ve got your back!

Each training session is scaleable to three different levels.

Use our session notes and workout instructions to get the right stimulus.

Choose the right track depending on your goals: TDG Athlete (one session per day) and TDG Competitor (up to two sessions a day). Both include our home gym program.

How long do the sessions take?

We have two program options for you –

TDG Athlete: 60-90 minutes per session

TDG Competitor: 2-3 hours total per day (two sessions)

What kind of equipment do I need to follow the Box Programming?

With both tracks (TDG Athlete and TDG Competitor), you’ll receive access to our regular programming and our home gym program. The regular program uses standard gym equipment, and our home gym track requires minimal to no equipment at all.

Can I test the program?

Yes! Both programs – TDG Athlete and TDG Competitor – can be tested for two weeks free of charge. If you’re not satisfied, you can cancel anytime within the two-week trial period.

Our nutrition program has no trial option.

Do you have options for athletes that train from home?

Yes, both programming tracks offer home gym sessions that require minimal to no equipment.

The regular and home gym options are given together, which means that you can easily switch back and forth between them on days you’re at the gym and days when you need to train at home.

If you only need a home gym program, TDG Athlete is the best option for you.

Do you offer nutrition coaching?

For both training programs, you can add our nutrition package on top. With the help of good nutrition, you can improve your overall performance and recovery as well as live a happier and healthier life!

Check out our Nutrition page for more information.

Do you offer programs for affiliates?

We have a program for affiliates that includes seven 60-minute training sessions per week.

Each session features a main training piece that focuses on developing strength, skill or conditioning, in addition to a daily metcon. Sessions also include a warm-up and daily stretching.

Check out our Affiliate page for more information.

How can I renew my subscription?

If you already tried out the program 2 weeks for free, you can renew your subscription here:


How much is the program?

We offer the following options: TDG Athlete - 60-90 minutes/session for 30€/mo (incl. home gym) TDG Competitor - 2 sessions per day / 2-3 hours for 40€/mo (incl. home gym) TDG Athlete x Nutrition - inclusive nutrition 1:1 online coaching for 60€/mo* TDG Competitor x Nutrition - inclusive nutrition 1:1 online coaching for 70€/mo* *minimum term of three month Affiliate program for 100€/mo

How can I pay?

You can pay via Paypal or credit card in your local currency. Paypal will automatically convert your payment to euro. Both payment methods will automatically create a payment after your 14 day trial (if you don't cancel your trial) and will renew every month.

How do I cancel?

The Box Programming is a monthly membership. You can cancel it any time before your next renewal payment. Just delete the automatic payment in your personal paypal account -> SETTINGS -> PAYMENTS -> MANAGE YOUR PAYMENTS If you paid per credit card please send a message via mail, app (true coach) or instagram. Please be aware that our nutrition program is a three month membership and you are not able to cancel it with in the three month period.


The term 'TDG' stands for hard work and effort. Hustling in the gym day after day to pursue your dreams and crush

your goals.

Go get it now.