FOR ALL LEVELS.
FROM BEGINNER TO COMPETITOR.
ALL SESSIONS ARE FULLY ADAPTABLE AND
SCALEABLE TO YOUR NEEDS.
CHOOSE YOUR WAY TO SUCCESS.
PICK YOUR OWN AREAS TO WORK ON
AND MAKE YOUR WEAKNESSES
TRAIN WITH PURPOSE.
GET DETAILED SESSION NOTES TO FIND THE RIGHT STIMULUS AND USE OUR STRATEGIES
TO ATTACK WORKOUTS.
"Today I consider olympic weightlifting one of my biggest strengths, and that comes from a girl that used to have such poor technique, and could not snatch 55 pounds!
“After 6 months of THEBOX Programming I became one of the fittest teens in Germany.”
“I’ve been with the box around 9 months, and there was not a single workout where I felt like I didn’t get good work in. There is a purpose behind everything wether it is strength, gymnastics, accessory lifts … Whatever it may be there is always a purpose for what THEBOX is programming day by day.”