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TDG

COMPETITOR

NEW STRENGTH CYCLE STARTS SEP 27TH

40€/mo - cancel anytime

WHAT YOU GET

2-3 hours / 2 sessions a day

extra home gym plan

daily strength & engine sessions

1:1 coaches contact

 

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Get strong AF.

TURN WEAKNESSES INTO STRENGTHS

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Main Session

60-90min

Weightlifting, Strength & Skill Work, Gymnastic Condi & Metcons - You name it!

Warm Up

5-10min

specific warm up routines to get the most out of your session

Accessory

20-30min

Dedicated optional strength work to make you a more powerful and strong athlete

Work Capacity

30-60min

build your engine with mixed- and mono structural conditioning pieces

Stretches

5-10min

Cool down and prepare your body for the upcoming sessions with short stretching routines

complement your training with daily extra strength & work capacity sessions

LOG YOUR SCORES 

track your progress via App & share your scores in our private Facebook group

1:1 COACHES

CONTACT

talk to one of our coaches directly via chat and send videos to get individual feedback to your lifts and gymnastics.

 

LIMITED TIME OFFER

START YOUR 2 WEEK FREE TRIAL

Choose your program

COMPETITOR

TDG

2-3 hours / 2 sessions a day

1:1 coaches contact

5 training days incl. home gym

Digital Coaching via App

40 EUR/mo - cancel anytime

trial only new clients

Training & Nutrition Bundle

includes all features of TDG Competitor

personalized macros 

weekly check-ins with Sophie

GO PREMIUM

TDG

70 EUR/mo - 3 month commitment

then cancel anytime

COMP X NUTRITION

BESTSELLER

Home Gym Plan

every session includes a minimal

& no equipment version

Worldwide Community

Join our private Facebook group to get to know and throw down with your fellow athletes

Train with purpose

Detailed session notes and direct

1:1 coaches contact .

NOT A NEW CUSTOMER?

THEN RENEW YOUR SUBSCRIPTION HERE

40 EUR/mo - cancel anytime

TRAINING.

How long do the sessions take?


Warm Up - 10-15 MIN Main Session - 60-90 MIN Accessory - 20-40 MIN Work Capacity - 30-60 MIN




What equipment do I need to follow the TDG Competitor program?


When you choose the TDG Competitor Program, you’ll have access to our regular programming (standard gym equipment) and to our home gym track (minimal to no equipment needed). MInimal = a Dumbell/Kettlebell + Pull-Up Bar No Kit = bodyweight




Who is the TDG Competitor track for?


Our TDG competitor track is for those of you who are looking to compete in the sport of fitness.

Each training day includes up to 2 sessions - Improve all areas of your fitness through dedicated strength cycles, daily skill and accessory work as well as endurance pieces.




Can I just jump on the program and start with todays session?


Absolutely! There’s no need to do any specific testing before you start our TDG Competitor program.

That being said, there are some tests we recommend doing to set the right stimulus for each training session. To give you some examples, these include 1 RMs of all main lifts or a 2k row test. We implement test weeks on a regular basis, so don’t worry if you don’t know your numbers yet. If you are not sure what numbers to use at the start, shoot us a message on the app.




How can I renew my subscription?


If you already tried the program 2 weeks for free you can renew your subscription via your WodUp Account. Just log into your account > click on 'billing' and choose the program you want to sign-Up for.





PAYMENT.

How can I pay?


You can pay via Paypal or credit card in your local currency. Paypal will automatically convert your payment to euro. Both payment methods will automatically create a payment after your 14 day trial (if you don't cancel your trial) and will renew every month.




How can I cancel the program?


The Box Programming is a monthly membership. You can cancel it any time before your next renewal payment. Just log in your WodUp Account > billing > and manage your membership there Please note that we don't accept any cancellations via Instagram or Chat Massages.




How can I update my payment method?


You can update your payment method anytime in your WodUp Account. Click on billing and update your payment method with a few clicks