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TDG

COMPETITOR

NEW STRENGTH CYCLE STARTS NOW

40 EUR/mo - cancel anytime

WHAT YOU GET

2-3 hours / 2 sessions a day

extra home gym plan

daily strength & engine sessions

1:1 coaches contact

 

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Get strong AF.

TURN WEAKNESSES INTO STRENGTHS

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Main Session

60-90min

Weightlifting, Strength & Skill Work, Gymnastic Condi & Metcons - You name it!

Warm Up

5-10min

specific warm up routines to get the most out of your session

Accessory

20-30min

Dedicated optional strength work to make you a more powerful and strong athlete

Work Capacity

30-60min

build your engine with mixed- and mono structural conditioning pieces

Stretches

5-10min

Cool down and prepare your body for the upcoming sessions with short stretching routines

complement your training with daily extra strength & work capacity sessions

LOG YOUR SCORES 

track your progress & find yourself on our TDG leaderboard

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1:1 COACHES

CONTACT

talk to one of our coaches directly via chat and send videos to get individual feedback to your lifts and gymnastics.

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LIMITED TIME OFFER

START YOUR 2 WEEK FREE TRIAL

Choose your program

COMPETITOR

TDG

2-3 hours / 2 sessions a day

1:1 coaches contact

5 training days incl. home gym

Digital Coaching via App

40 EUR/mo - cancel anytime

trial only new clients

Training & Nutrition Bundle

includes all features of TDG Competitor

personalized macros 

weekly check-ins with Sophie

GO PREMIUM

TDG

80 EUR/mo - 3 month commitment
then cancel anytime

COMP X NUTRITION

BESTSELLER

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Home Gym Plan

every session includes a minimal

& no equipment version

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Worldwide Community

Join our private Facebook group to get to know and throw down with your fellow athletes

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Train with purpose

Detailed session notes and direct

1:1 coaches contact .