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GET IN AND OUT THE GYM IN 60-90 MIN
Main Session
60-90min
Weightlifting, Strength & Skill Work, Gymnastic Condi & Metcons - You name it!
Warm Up
5-10min
specific warm up routines to get the most out of your session
Stretches
5-10min
Cool down and prepare your body for the upcoming sessions with short stretching routines
or workout from home with our dedicated home gym plan.
LOG YOUR SCORES
track your progress & find yourself on our TDG Leaderboard
PROGRAMS
LIMITED TIME OFFER
START YOUR 2 WEEK FREE TRIAL
Choose your program
ATHLETE
TDG
60-90 min / 1 session a day
1:1 coaches contact
5 training days incl. home gym
Digital Coaching via App
35 EUR/mo - cancel anytime
3-12 month discounted rates available
Training & Nutrition Bundle
includes all features of TDG Athlete
personalized macros
weekly check-ins with Sophie
GO PREMIUM
TDG
85 EUR/mo - 3 month commitment
then cancel anytime
ATHLETE X NUTRITION
NEW
Home Gym Plan
every session includes a minimal
& no equipment version
Worldwide Community
Join our private Facebook group to get to know and throw down with your fellow athletes
Train with purpose
Detailed session notes and direct
1:1 coaches contact .
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