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TDG

ATHLETE

NEW STRENGTH CYCLE STARTS NOW

30 EUR/mo - cancel anytime

WHAT YOU GET

60-90min / 1 session a day

extra home gym plan

1:1 coaches contact

Scaling Options

 

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Get strong AF.

GET IN AND OUT THE GYM IN 60-90 MIN

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Main Session

60-90min

Weightlifting, Strength & Skill Work, Gymnastic Condi & Metcons - You name it!

Warm Up

5-10min

specific warm up routines to get the most out of your session

Stretches

5-10min

Cool down and prepare your body for the upcoming sessions with short stretching routines

or workout from home with our dedicated home gym plan.

LOG YOUR SCORES

track your progress  & find yourself on our TDG Leaderboard

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1:1 COACHES

CONTACT

talk to one of our coaches directly via chat and send videos to get individual feedback to your lifts and gymnastics.

 
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LIMITED TIME OFFER

START YOUR 2 WEEK FREE TRIAL

Choose your program

ATHLETE

TDG

60-90 min / 1 session a day

1:1 coaches contact

5 training days incl. home gym

Digital Coaching via App

30 EUR/mo - cancel anytime

trial only new clients

Training & Nutrition Bundle

includes all features of TDG Athlete

personalized macros 

weekly check-ins with Sophie

GO PREMIUM

TDG

70 EUR/mo - 3 month commitment
then cancel anytime

ATHLETE X NUTRITION

NEW

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Home Gym Plan

every session includes a minimal

& no equipment version

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Worldwide Community

Join our private Facebook group to get to know and throw down with your fellow athletes

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Train with purpose

Detailed session notes and direct

1:1 coaches contact .