GET IN AND OUT THE GYM IN 60-90 MIN
Weightlifting, Strength & Skill Work, Gymnastic Condi & Metcons - You name it!
specific warm up routines to get the most out of your session
Cool down and prepare your body for the upcoming sessions with short stretching routines
or workout from home with our dedicated home gym plan.
LOG YOUR SCORES
track your progress via App & share your scores in our private Facebook group
LIMITED TIME OFFER
START YOUR 2 WEEK FREE TRIAL
Choose your program
60-90 min / 1 session a day
1:1 coaches contact
5 training days incl. home gym
Digital Coaching via App
30 EUR/mo - cancel anytime
trial only new clients
Training & Nutrition Bundle
includes all features of TDG Athlete
weekly check-ins with Sophie
60 EUR/mo - 3 month commitment
then cancel anytime
ATHLETE X NUTRITION
Home Gym Plan
every session includes a minimal
& no equipment version
Join our private Facebook group to get to know and throw down with your fellow athletes
Train with purpose
Detailed session notes and direct
1:1 coaches contact .
How long do the sessions take?
Each session is around 90 minutes long, including a warm-up and cool-down.
What equipment do I need to follow the TDG Athlete program?
When you choose the TDG Athlete program, you’ll have access to our regular programming (standard gym equipment) and to our home gym track (minimal to no equipment needed).
Who is the TDG Athlete track for?
Get in and out of the gym in less than 90 minutes with the TDG Athlete track!
Improve your skills, strength and endurance and get fitter than ever before with this program.
Each training session is scaleable to three different levels.
Use our session notes and workout instructions to get the right stimulus.
Can I just jump on the program and start with todays session?
Absolutely! There’s no need to do any specific testing before you start our TDG Athlete program.
That being said, there are some tests we recommend doing to set the right stimulus for each training session. To give you some examples, these include 1 RMs of all main lifts or a 2k row test. We implement test weeks on a regular basis, so don’t worry if you don’t know your numbers yet. If you are not sure what numbers to use at the start, shoot us a message on the app.
How can I renew my subscription?
How can I pay?
How can I cancel the program?
How can I update my payment method?
You can update your payment method anytime in your WodUp Account.