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Habit based approach
Step by Step to a better performance and bigger confidence
Personalized Macros
Get your personalized macros to help you
crush your goals
1:1 Coaching
Weekly Check-Ins with Coach Sophie and contact via Chatter
THIS IS HOW IT WORKS
Get your training plan
Get your training plan via app - you can choose between our TDG Athlete & Competitor program
Get your Macros
get your personalized macros based on your questionnaire and goals
Prepare for your first Check-In
weely check ins with Sophie will keep you on track to crush your goals
Build new Habits
work on new habits to improve your performance & health in the long run
Get your questions answered
chat 1:1 with Sophie to get all your questions answered & helpful nutrition tips
SOPHIES
12 WEEK
TRANSFORMATION
A great training program combined with a a healthy & sustainable nutrition is the key to reach your performance and body composition goals. Together we will work on nutrition and lifestyle habits to crush your goals - and thats all without going to bed hungry.
Programs
GET THE FULL PACKAGE
TDG X NUTRITION
Choose your program
TDG
X NUTRITION
NEW
TDG X NUTRITION
For the competitive & everyday athlete
TDG Program // 2 sessions a day
5 training days incl. home gym
1:1 nutrition coaching
60 EUR/mo - 3 month commitment
then cancel anytime
TRACK YOUR PROGRESS
trust us - the scale is not the most important metric - there is much more to it like energy level, sleep and so on
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