TDG

NUTRITION

1:1 NUTRITION COACHING PAIRED WITH

WORLD CLASS PROGRAMMING.

60€/mo - 3 month commitment

Start now
THE_BOX_SOCKS-03.png

Habit based approach

Step by Step to a better performance and bigger confidence

TDG_Prints_all-17.png

Personalized Macros

Get your personalized macros to help you

crush your goals

TDG_Prints_all-17.png

1:1 Coaching

Weekly Check-Ins with Coach Sophie and contact via Chatter

THIS IS HOW IT WORKS

iphone_x_flat_mockup.png

Get your training plan

Get your training plan via app - you can choose between our TDG Athlete & Competitor program

Get your Macros

get your personalized macros based on your questionnaire and goals

Prepare for your first Check-In

weely check ins with Sophie will keep you on track to crush your goals

Build new Habits

work on new habits to improve your performance & health in the long run

Get your questions answered

chat 1:1 with Sophie to get all your questions answered & helpful nutrition tips

BEFORE.-2.png

SOPHIES

12 WEEK

TRANSFORMATION

A great training program combined with a a healthy & sustainable nutrition is the key to reach your performance and body composition goals. Together we will work on nutrition and lifestyle habits to crush your goals - and thats all without going to bed hungry. 

Start now
 

GET THE FULL PACKAGE

TDG X NUTRITION

Choose your program

TDG

X NUTRITION

selfguided.png

NEW

TDG X NUTRITION

For the competitive & everyday athlete

TDG Program // 2 sessions a day

5 training days incl. home gym

1:1 nutrition coaching 

60 EUR/mo - 3 month commitment

then cancel anytime

TRACK YOUR PROGRESS

trust us - the scale is not the most important metric - there is much more to it like energy level, sleep and so on

8.png
DSC05890.png

MEET THE

COACHES

Sophie & Louis

Our Story

TRAINING.

Who is the TDG x Nutrition for?

Boost your performance, recovery and overall health and wellbeing with a nutrition program that helps you to build long lasting habits. After filling out a questionnaire you get your personalized macros. We will work on more than 'just' macro tracking. Our habit based approach helps you to implement long lasting habits and improve not only your nutrition but also your mindset.



How do we keep track of my progress?

We will have weekly check-Ins. On those check-in days you fill out different metrics like weight, stresslevel and mood and every two weeks take progress pictures and do different measurements (eg. chest). You can also contact your coach in case you have any questions. Additional to that you get a weekly habit that you can work on the upcoming week.



Can I test the program?

Our nutrition product has no trial option. You can test both programs TDG Athlete as well as TDG Competitor two weeks for free. If you don't like it you can cancel it within the two week period.



PAYMENT.

How much is the program?

We offer the following options: TDG Athlete x Nutrition - inclusive nutrition 1:1 online coaching for 60€/mo* TDG Competitor x Nutrition - inclusive nutrition 1:1 online coaching for 70€/mo* *minimum term of three month



How can I pay?

You can pay via Paypal or credit card in your local currency. Paypal will automatically convert your payment to euro. WIth subscribing to the TDG x Nutrition you agree to a three month subscription period. After that you can cancel at any time.



How do I cancel?

The Box Programming is a monthly membership. You can cancel it any time before your next renewal payment. Just delete the automatic payment in your personal paypal account -> SETTINGS -> PAYMENTS -> MANAGE YOUR PAYMENTS If you paid per credit card please send a message via mail, app (true coach) or instagram. Please be aware that our nutrition program is a three month membership and you are not able to cancel it with in the three month period.