GET 2 WEEKS FULL ACCESS FOR FREE.

UNLEASH YOUR 

TRAINING PLAN VIA APP.

CHECK PREVIOUS RESULTS AND TRACK YOUR PROGRESS.

DIRECT CONTACT TO COACHES AND INDIVIDUAL FEEDBACK TO YOUR TECHNIQUE.

FROM BEGINNER TO COMPETITOR.

THERE ARE THREE SCALING OPTIONS FOR EVERY WORKOUT.

5 TRAINING DAYS WITH DAILY STRENGTH AND ENGINE EXTRAS.

WHAT 
YOU GET.

HI KATELYN, HERE IS THE DIRECT LINK TO CHECKOUT.

PROGRAMMING

ALL IN ONE PROGRAM

TRAININGSAPP

FOR ALL LEVELS

THEN 30€/MONTH - CANCEL ANYTIME.

THE BOX PROGRAMMING.

 

TRAINING.

HOW LONG DO THE SESSIONS TAKE?

WARM UP - 10-15 MIN MAIN SESSION - 60-90 MIN ACCESSORY - 20-40 MIN WORK CAPACITY - 30-60 MIN



WHAT EQUIPMENT DO I NEED TO FOLLOW THE BOX?

AT LEAST, YOU SHOULD HAVE ACCESS TO A BARBELL, DUMBBELLS, WEIGHTS, ROWER, WALLBALL, RINGS & PULL-UP BAR. WE TOTALLY UNDERSTAND THAT NOT EVERYONE WILL HAVE ACCESS TO EVERY PIECE OF EQUIPMENT - FOR MOST OF THE MOVEMENTS WE TRY TO OFFER AN APPROPRIATE SUBSTITUT, BUT SOMETIMES THERE JUST ISN'T A SUBSTITUTION.



WHO IS THE BOX PROGRAMMING FOR?

WHETHER YOUR GOAL IS YOUR FIRST MUSCLE-UP, COMPETE IN YOUR FIRST LOCAL COMPETITION OR BECOME A SANCTIONAL LEVEL ATHLETE - WE'VE GOT YOUR BACK! EVERY SESSION IS SCALEABLE TO THREE DIFFERENT LEVELS. USE OUR SESSION NOTES & WORKOUT INSTRUCTIONS TO GET THE RIGHT STIMULUS.



WHICH SESSIONS SHOULD I DO?

WELL, THAT DEPENDS ON HOW MUCH TIME YOU WANT TO SPEND IN THE GYM & WHAT YOUR GOALS ARE. THE 'MAIN SESSION' SHOULD BE MORE THAN ENOUGH FOR MOST OF THE ATHLETES TO BE SUCCESSFUL WITH THE PROGRAM. YOU CAN ADD THE 'ACCESSORY' PIECE TO YOUR 'MAIN SESSION' TO WORK ON YOUR STRENGTH AND STILL GET IN AN' OUT IN 2 HOURS. TO GET THE MOST OUT OF YOUR TRAINING - DON'T TRY TO SQUEEZE ALL OPTIONS IN ONE BIG SESSION. IF YOU HAVE ENOUGH ENERGY IN THE TANK COME BACK FOR A SECOND SESSION AND INCREASE YOUR 'WORK CAPACITY'.



CAN I JUST JUMP ON THE PROGRAM AND START WITH TODAYS SESSION?

YOU CAN JUMP RIGHT INTO TODAYS WORKOUT WITHOUT SPECIFIC TESTING. THAT BEEING SAID - THERE ARE SOME TESTS WE RECOMMEND, TO GET THE MOST OUT OF YOUR 'WORK CAPACITY' SESSIONS. YOU'LL FIND OUT MORE AS SOON AS YOU START.



PAYMENT.

HOW CAN I PAY?

YOU CAN PAY VIA PAYPAL IN YOUR LOCAL CURRENCY. PAYPAL WILL AUTOMATICLY CONVERT YOUR PAYMENT TO EURO. CREDIT CARD PAYMENT COMING SOON.



HOW CAN I CANCEL THE PROGRAM?

THE BOX PROGRAMMING IS A MONTHLY MEMBERSHIP. YOU CAN CANCEL IT ANY TIME BEFORE YOUR NEXT RENEWAL PAYMENT. JUST DELETE THE AUTOMATIC PAYMENT IN YOUR PERSONAL PAYPAL ACCOUNT. -> SETTINGS -> PAYMENTS -> MANAGE YOUR PAYMENTS



HOW DOES THE 2 WEEK TRIAL WORKS?

YOU GET A TWO WEEK ACCESS TO THE APP AND ALL FEATURES OF THE PROGRAMMING. IF YOU DON'T LIKE IT YOU CAN CANCEL AT ANY TIME - THERE ARE NO HIDDEN COSTS.



ALL YOU NEED TO KNOW.

HAVE ANY QUESTIONS? ASK US HERE.

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