INGREDIENTS (PORTION FOR 2)
130g rice (whole grain)
2 hand full tomatoes
1 onion
2 hand full spinach
80g kidney beans
200g beef
half an avocado
30 nature yoghurt, cilantro, lemon
PREPARATION
Prepare rice as usual
Mix the rice with chopped chili, lemon juice, cilantro, salt & pepper
Cut an onion and beef
Fry both in a hot pan with oil
Shop tomato & avocado. Wash the beans & spinach
Adding it all together into a big bowl
For a dressing: mix yoghurt with lemon juice, salt and pepper and add on top of the bowl
WRAPS
Wraps fit very well to the bowl. They are super simple to prep
All you need for 6 wraps: 300g whole grain flour, 30 ml olive oil, 150 ml water, 2 tbsp salt
How to prep them:
mix flour and salt
add olive oil to it and knead the dough
slowly add the water in small portions to the dough - keep kneading the dough until it is firm
let raise for 15 -20 minutes
divide in 6 pieces and roll them flat
bake in a pan from both sides (no oil needed)
MACROS (for the one portion)
507 Calories - 60g Carbs / 35g Protein / 13g Fat
(without Wrap)