NEXT HOME CLASS STARTS

45-60 MIN CLASSES

MINIMAL & NO KIT OPTION

AWESOME COACHES

& FUN WORKOUTS VIA ZOOM

FREE FOR EVERYBODY

JOIN ATHLETES FROM ALL OVER THE WORLD

HOW THE 

CLASSES

WORK.

STEP 1

SIGN UP FOR THE CLASS.

THE CLASSES ARE FREE FOR EVERYBODY.

CLAIM YOUR SPOT VIA THE BUTTON DOWN BELOW

TO RECEIVE THE LOGIN INFO.

IF YOU WANT TO SUPPORT US - LEAVE US A TIP.

STEP 3

CLASS STRUCTURE.

THE CLASSES TAKE BETWEEN 45-60 MIN.

THERE WILL BE A BODYWEIGHT VERSION AND A MINIMAL EQUIPMENT OPTION (DB, KB - WHATEVER YOU HAVE)

STEP 2

DOWNLOAD & INSTALL ZOOM.

FOLLOW THE INSTRUCTIONS ON THE NEXT PAGE.

THE DOWNLOAD OF 'ZOOM' AND SETUP IS SUPER EASY AND TAKES NOT MORE THAN ONE OR TWO MINUTES.

SOPHIE

LOUIS

STEP 4

BE ON TIME & HAVE FUN

WITH OUR COACHES.

GET A GOOD SWEAT ON & WORKOUT WITH OUR

COMMUNITY FROM ALL OVER THE WORLD

JOIN US FOR OUR NEXT CLASS

MONDAY WORKOUT

17:00 EST.

45-60 MIN

MINIMAL KIT & BODYWEIGHT OPTION

FREE FOR EVERYBODY - LEAVE US A TIP IF YOU WANT

 

ALL YOU NEED TO KNOW.

TRAINING.

HOW LONG DO THE SESSIONS TAKE?


WARM UP - 5-10 MIN STRENGTH/SKILL - 10-20 MIN METCON - 15-20 MIN




I DID NOT RECEIVE THE LOGIN LINK AFTER SIGNING UP - WHAT CAN I DO?


MAKE SURE POP UP WINDOWS ARE ALLOWED FO OUR SITE AND JUST TRY IT AGAIN WITH ENTERING 0 AS PRICE TO AVOID GETTING CHARGED. IN CASE IT IS STILL NOT WORKING JUST SHOOT US A MESSAGE VIA INSTAGRAM.




WHAT EQUIPMENT DO I NEED TO PARTICIPATE?


YOU DO NOT NEED ANY EQUIPMENT AT ALL - ALL PARTS CAN BE PERFORMED WITH JUST YOUR BODYWEIGHT. IF YOU HAVE DUMBBELL, KETTLEBELLS OR OTHER PIECES OF EQUIPMENT AVAILABLE YOU ARE MORE THAN WELCOME TO USE THESE - WE WILL ALSO HAVE A MINIMAL EQUIPMENT VERSION.




IS IT REALLY FOR FREE?


YES, ABSOLUTELY - JUST ENTER 0 IN THE CHECKOUT TO RECEIVE YOUR FREE INVITATION FOR THE ONLINE CLASS. THAT BEING SAID - IF YOU LIKE WHAT WE DO AND WANT TO SUPPORT US, WE ARE HAPPY ABOUT SOME TIPS. THANK YOU GUYS!




CAN I JOIN THE CLASSES AS A BEGINNER?


ABSOLUTELY - EVERYBODY, NO MATTER WHAT FITNESS LEVEL IS MORE THAN WELCOME TO JOIN. THERE WILL BE PLENTY OF SCALING OPTIONS AND EVERYBODY CAN DO THE CLASSES IN THEIR OWN PACE.





HAVE ANY QUESTIONS? ASK US HERE

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