FOR ALL LEVELS.
FROM BEGINNER TO COMPETITOR.
ALL SESSIONS ARE FULLY ADAPTABLE AND
SCALEABLE TO YOUR NEEDS.
CHOOSE YOUR WAY TO SUCCESS.
PICK YOUR OWN AREAS TO WORK ON
AND MAKE YOUR WEAKNESSES
TRAIN WITH PURPOSE.
GET DETAILED SESSION NOTES TO FIND THE RIGHT STIMULUS AND USE OUR STRATEGIES
TO ATTACK WORKOUTS.
"Today I consider olympic weightlifting one of my biggest strengths, and that comes from a girl that used to have such poor technique, and could not snatch 55 pounds!
“After 6 months of THEBOX Programming I became one of the fittest teens in Germany.”
“I’ve been with the box around 9 months, and there was not a single workout where I felt like I didn’t get good work in. There is a purpose behind everything wether it is strength, gymnastics, accessory lifts … Whatever it may be there is always a purpose for what THEBOX is programming day by day.”
TRAIN WITH DIRECTION
We understand everybody is different. Goals, likes, dislikes, fitness level, body mechanics, and even the time you have.
Our programming is designed to remove the barriers and support you to become the athlete you want to be with direction and purpose.
All available at your fingertips through the app.
NUTRITION PLANS TO MOLD TO YOUR LIFESTYLE
Craft the Nutrition plan that is goal oriented and makes you feel great.
Eliminate the guesswork and receive a nutrition plan based on your individual macros so you know exactly what to eat and how much to eat to
see the results you are looking for.
All made with delicious recipes you will look forward to eating everyday.