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Extra Home Gym
every training day includes an extra minimal & no equipment version
Worldwide Community
Join our private Facebook group to get to know and throw down with your fellow athletes
Train with purpose
Detailed session notes and direct
1:1 coaches contact .
Programs
-Tami-
THEBOX ATHLETE
"Today I consider olympic weightlifting one of my biggest strengths, and that comes from a girl that used to have such poor technique, and could not snatch 55 pounds!
“After 6 months of THEBOX Programming I became one of the fittest teens in Germany.”
-Charles-
THEBOX ATHLETE
“I’ve been with the box around 9 months, and there was not a single workout where I felt like I didn’t get good work in. There is a purpose behind everything wether it is strength, gymnastics, accessory lifts … Whatever it may be there is always a purpose for what THEBOX is programming day by day.”
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Choose your program
The term 'TDG' stands for hard work and effort. Hustling in the gym day after day to pursue your dreams and crush
your goals.
Go get it now.
THEDAILYGRIND.
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